{"id":109,"date":"2021-05-02T21:53:00","date_gmt":"2021-05-02T21:53:00","guid":{"rendered":"https:\/\/www.moultondentistry.com\/blog\/?p=109"},"modified":"2024-09-12T13:18:16","modified_gmt":"2024-09-12T13:18:16","slug":"dentist-hoover-summer-tips","status":"publish","type":"post","link":"https:\/\/www.moultondentistry.com\/blog\/2021\/05\/02\/dentist-hoover-summer-tips\/","title":{"rendered":"5 Tips to Keep Your Smile Healthy for Summer Vacation"},"content":{"rendered":"
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\"Family<\/figure><\/div>\n\n\n

The time your family has been waiting for all year has finally arrived! You probably have all sorts of fun plans lined up for summer vacation this year. Whether you are heading to a tropical destination, hanging out by the neighborhood pool, or just taking this time to see local friends and family, you are in for some awesome months. However, you can\u2019t neglect your smile during this time. Here are some summer oral health tips from a family dentist in Hoover<\/a>.<\/p>\n\n\n\n

<\/div>\n\n\n\n\n\n\n\n

Maintain an Excellent Oral Hygiene Routine<\/h2>\n\n\n\n

It is crucial that you are maintaining excellent oral hygiene in order to keep your smile in good health. Be sure that you are brushing twice and flossing once every single day. Rinsing with mouthwash is another great step to incorporate into your routine. Schedule regular cleanings and checkups with your dentist so you can ensure that everything looks good!<\/p>\n\n\n\n

Limit Your Sugar Intake<\/h2>\n\n\n\n

If you\u2019re like most of us, summer means that there\u2019s more of an urge to reach for an ice-cold sports drink or soda. You might even stock up on ice cream and popsicles to cool off. Having one of these treats on occasion isn\u2019t usually an issue, but if you are constantly sipping and snacking on sugary things, you will be much more likely to develop tooth decay or periodontal disease. No one wants to spend their summer in the dental chair getting fillings!<\/p>\n\n\n\n

Drink Tap Water<\/h2>\n\n\n\n

The best thing you can drink in order to stay hydrated is water. It is crucial for pretty much every part of your body to function properly. If you choose tap water, that\u2019s even better! That is because tap water contains a natural mineral known as \u201cfluoride.\u201d This helps to protect your teeth from developing cavities. Fluoride is especially beneficial for younger children because their permanent teeth are still developing.<\/p>\n\n\n\n

Don\u2019t Use Your Teeth as Tools<\/h2>\n\n\n\n

Your teeth are there to help you chew your food, hold your saliva in, and smiling! They aren\u2019t made for opening packaging, munching on ice cubes, or biting on your fingernails. You could end up with a cracked or chipped tooth. Only use your teeth for their intended purpose.<\/p>\n\n\n\n

Use a Mouthguard<\/h2>\n\n\n\n

It is great to get outside and active in order to have fun and keep your body healthy. However, contact sports are another common way that people end up with a knocked-out or broken tooth. By wearing a mouthguard, you can significantly reduce your risk of hurting your smile while you\u2019re on the field.<\/p>\n\n\n\n

This year, don\u2019t forget about the wellbeing of your smile. By following the tips listed above, this will be a summer to remember!<\/p>\n\n\n\n

About the Author<\/h2>\n\n\n\n

Dr. Marc W. Moulton<\/a> is an experienced dentist who has been working in the field for over 30 years. He earned his Doctor of Dental Medicine from the University of Alabama Dental School and is committed to continuing education in order to keep his knowledge and skills sharp. Currently, he is a proud member of the American Dental Association, American Academy of Cosmetic Dentistry, and Alabama Dental Association. For more ways to keep your smile healthy or to schedule an appointment, visit his website<\/a> or call (205) 988-3360.<\/p>\n","protected":false},"excerpt":{"rendered":"

The time your family has been waiting for all year has finally arrived! You probably have all sorts of fun plans lined up for summer vacation this year. Whether you are heading to a tropical destination, hanging out by the neighborhood pool, or just taking this time to see local friends and family, you are […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yoast_head":"\nSummer Oral Health Tips, Hoover | Moulton Dentistry<\/title>\n<meta name=\"description\" content=\"You have all sorts of fun plans for summer vacation, but have you thought about your smile? 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