From pumpkin pies to marshmallow-topped sweet potatoes, there are lots of sweet treats that make an appearance this time of year. So, it’s not surprising that October through December has earned the nickname “season of sugar.” The good news is that you can make it to 2024 without a mouthful of cavities. The best place to start? By avoiding these holiday foods that can hurt your teeth!
Candy Canes
Whether you enjoy the classic peppermint candy canes or the alternative flavors, like pumpkin spice, this festive treat can wreak havoc on your teeth. After all, it’s a lose-lose situation: if you bite into one too soon, you can crack a tooth, and if you suck on one for too long, you can develop a cavity. That’s why it’s best to avoid candy canes altogether.
Dried Fruit
Compared to other desserts, like peppermint ice cream, dried fruit is healthy. Before you indulge too much, however, it’s important to know that the sticky consistency can result in the food particles clinging to your teeth for hours on end. In other words, dried cranberries, oranges, and other seasonal fruits are just as likely to cause cavities, especially if eaten in excess.
Cranberry Sauce
Cranberry sauce is a Thanksgiving staple in many households! Unfortunately, it’s often loaded with corn syrup and other sweeteners to combat its naturally tart flavor. As a result, loading up your plate with cranberry sauce can lead to numerous consequences, from stubborn stains to painful cavities.
Caramel Popcorn
Instead of opting for buttery popcorn, many choose to purchase festive flavors, like caramel. Although delicious, small pieces can get lodged between your teeth and irritate your gums. Plus, you run the risk of biting into an unpopped kernel, which may require a same-day visit to your dentist’s office.
Marshmallows
Does your family enjoy roasting s’mores on the firepit on cold nights? Do you top your mashed sweet potatoes with gooey marshmallows on Thanksgiving? While enjoying this fluffy treat in moderation is certainly okay, it’s important not to over-indulge since it’s loaded with sugar and has a sticky consistency that increases your chances of developing tooth decay.
About the Doctor
For more than 30 years now, Dr. Marc Moulton has been helping those in his treatment chair maintain, restore, and enhance their smiles. In some cases, that involves providing a detailed checkup or essential restorative care. In other cases, it’s sharing helpful tips on how to prevent tooth decay and gum disease during the holiday season! If you have any questions for him pertaining to your oral health or you’d like to schedule your first appointment of 2024, don’t hesitate to visit his website or call (205) 988-3360.