The time your family has been waiting for all year has finally arrived! You probably have all sorts of fun plans lined up for summer vacation this year. Whether you are heading to a tropical destination, hanging out by the neighborhood pool, or just taking this time to see local friends and family, you are in for some awesome months. However, you can’t neglect your smile during this time. Here are some summer oral health tips from a family dentist in Hoover.
Maintain an Excellent Oral Hygiene Routine
It is crucial that you are maintaining excellent oral hygiene in order to keep your smile in good health. Be sure that you are brushing twice and flossing once every single day. Rinsing with mouthwash is another great step to incorporate into your routine. Schedule regular cleanings and checkups with your dentist so you can ensure that everything looks good!
Limit Your Sugar Intake
If you’re like most of us, summer means that there’s more of an urge to reach for an ice-cold sports drink or soda. You might even stock up on ice cream and popsicles to cool off. Having one of these treats on occasion isn’t usually an issue, but if you are constantly sipping and snacking on sugary things, you will be much more likely to develop tooth decay or periodontal disease. No one wants to spend their summer in the dental chair getting fillings!
Drink Tap Water
The best thing you can drink in order to stay hydrated is water. It is crucial for pretty much every part of your body to function properly. If you choose tap water, that’s even better! That is because tap water contains a natural mineral known as “fluoride.” This helps to protect your teeth from developing cavities. Fluoride is especially beneficial for younger children because their permanent teeth are still developing.
Don’t Use Your Teeth as Tools
Your teeth are there to help you chew your food, hold your saliva in, and smiling! They aren’t made for opening packaging, munching on ice cubes, or biting on your fingernails. You could end up with a cracked or chipped tooth. Only use your teeth for their intended purpose.
Use a Mouthguard
It is great to get outside and active in order to have fun and keep your body healthy. However, contact sports are another common way that people end up with a knocked-out or broken tooth. By wearing a mouthguard, you can significantly reduce your risk of hurting your smile while you’re on the field.
This year, don’t forget about the wellbeing of your smile. By following the tips listed above, this will be a summer to remember!
About the Author
Dr. Marc W. Moulton is an experienced dentist who has been working in the field for over 30 years. He earned his Doctor of Dental Medicine from the University of Alabama Dental School and is committed to continuing education in order to keep his knowledge and skills sharp. Currently, he is a proud member of the American Dental Association, American Academy of Cosmetic Dentistry, and Alabama Dental Association. For more ways to keep your smile healthy or to schedule an appointment, visit his website or call (205) 988-3360.